„RODZICU!
DAJ SWOJEMU DZIECKU MOŻLIWOŚĆ
WSZECHSTRONNEGO ROZWOJU”

ZAPRASZAMY dzieci w wieku od 5 lat.

TECHNIKI JUDO

NAGE-WAZA
Te-waza (15 technik)
Seoi-nage Tai-otoshi Kata-guruma Sukui-nage Uki-otoshi Sumi-otoshi
Seoi-nage
Tai-otoshi
Kata-guruma
Sukui-nage
Uki-otoshi
Sumi-otoshi
Obi-otoshi Seoi-otoshi Yama-arashi Morote-gari
Kuchiki-taoshi
Kibisu-gaeshi
Obi-otoshi
Seoi-otoshi
Yama-arashi
Morote-gari
Kuchiki-taoshi
Kibisu-gaeshi
Uchi-mata-sukashi
Kouchi-gaeshi Ippon-seoi-nage
Uchi-mata-sukashi
Kouchi-gaeshi
Ippon-seoi-nage


NAGE-WAZA
Koshi-waza (15 technik)
Uki-goshi O-goshi
Koshi-guruma
Tsurikomi-goshi
Harai-goshi Tsuri-goshi
Uki-goshi
O-goshi
Koshi-guruma
Tsurikomi-goshi
Harai-goshi
Tsuri-goshi
Hane-goshi
Utsuri-goshi
Ushiro-goshi
Daki-age
Sode-tsurikomi-goshi
Hane-goshi
Utsuri-goshi
Ushiro-goshi
Daki-age
Sode-tsurikomi-goshi


NAGE-WAZA
Ashi-waza (21 technik)
Deashi-harai
Hiza-guruma Sasae-tsurikomi-ashi
Osoto-gari
Ouchi-gari
Kosoto-gari
Deashi-harai
Hiza-guruma
Sasae-tsurikomi-ashi
Osoto-gari
Ouchi-gari
Kosoto-gari
Kouchi-gari
Okuri-ashi-harai
Uchi-mata
Kosoto-gake
Ashi-guruma
Harai-tsurikomi-ashi
Kouchi-gari
Okuri-ashi-harai
Uchi-mata
Kosoto-gake
Ashi-guruma
Harai-tsurikomi-ashi
O-guruma
Osoto-guruma
Osoto-otoshi
Tsubame-gaeshi
Osoto-gaeshi
Ouchi-gaeshi
O-guruma
Osoto-guruma
Osoto-otoshi
Tsubame-gaeshi
Osoto-gaeshi
Ouchi-gaeshi
Hane-goshi-gaeshi
Harai-goshi-gaeshi
Uchi-mata-gaeshi
Hane-goshi-gaeshi
Harai-goshi-gaeshi
Uchi-mata-gaeshi


NAGE-WAZA
Ma-sutemi-waza (5 technik))
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikikomi-gaeshi
Tawara-gaeshi
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikikomi-gaeshi
Tawara-gaeshi


NAGE-WAZA
Yoko-sutemi-waza (15 technik)
Yoko-otoshi
Tani-otoshi
Hane-makikomi
Soto-makikomi
Uki-waza
Yoko-wakare
Yoko-otoshi
Tani-otoshi
Hane-makikomi
Soto-makikomi
Uki-waza
Yoko-wakare
Yoko-guruma
Yoko-gake
Daki-wakare Uchi-makikomi
Kani-basami
Osoto-makikomi
Yoko-guruma
Yoko-gake
Daki-wakare
Uchi-makikomi
Kani-basami
Osoto-makikomi
Uchi-mata-makikomi
Harai-makikomi
Kawazu-gake
Uchi-mata-makikomi
Harai-makikomi
Kawazu-gake


NAGE-WAZA
Ma-sutemi-waza (5 technik))
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikikomi-gaeshi
Tawara-gaeshi
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikikomi-gaeshi
Tawara-gaeshi


KATE-WAZA
Osaekomi-waza (7 technik)
Kuzure-kesa-gatame
Kata-gatame
Kami-shiho-gatame
Kuzure-kami-shiho-gatame
Yoko-shiho-gatame
Tate-shiho-gatame
Kuzure-kesa-gatame
Kata-gatame
Kami-shiho-gatame
Kuzure-kami-shiho-gatame
Yoko-shiho-gatame
Tate-shiho-gatame
Kesa-gatame
Kesa-gatame


KATE-WAZA
Shime-waza (12 technik)
Nami-juji-jime
Gyaku-juji-jime
Kata-juji-jime
Hadaka-jime
Okuri-eri-jime
Kata-ha-jime
Nami-juji-jime
Gyaku-juji-jime
Kata-juji-jime
Hadaka-jime
Okuri-eri-jime
Kata-ha-jime
Do-jime
Sode-guruma-jime
Kata-te-jime
Ryo-te-jime
Tsukkomi-jime
Sankaku-jime
Do-jime
Sode-guruma-jime
Kata-te-jime
Ryo-te-jime
Tsukkomi-jime
Sankaku-jime


KATE-WAZA
Kansetsu-waza (10 technik)
Ude-garami
Ude-hishigi-juji-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-hiza-gatame
Ude-hishigi-waki-gatame
Ude-hishigi-hara-gatame
Ude-garami
Ude-hishigi-juji-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-hiza-gatame
Ude-hishigi-waki-gatame
Ude-hishigi-hara-gatame
Ashi-garami
Ude-hishigi-ashi-gatame
Ude-hishigi-te-gatame
Ude-hishigi-sankaku-gatame
Ashi-garami
Ude-hishigi-ashi-gatame
Ude-hishigi-te-gatame
Ude-hishigi-sankaku-gatame